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Top stress tips
Certain aromas are thought to activate the production of the brain’s feel-good chemical serotonin. Drip a few drops of the following aromatherapy oils on a tissue to sniff when you feel stress levels rising: jasmine, neroli, lavender, chamomile, vetiver, clary sage.
Before you go shopping, decide how much money you can afford to spend. If you don’t, you could feel anxious and tense for months afterwards as you struggle to pay bills. Don’t try to buy happiness with an avalanche of gifts. Donate to charity, give home-made gifts or start a family gift exchange.
Make use of modern technology to create more time for yourself and ease the pressure of work. Use the e-mail and fax to work from home or conference calling to hold a meeting without leaving an office.
Create a social network.
Use scent to improve your mood.
Don’t wear yourself out with unnecessary travel.
Stick to a budget.
Learn to say ‘no’.
Eksāmens angļu valodā 12. klasei - Skolēna darba lapa - Lasīšana - 2007.gada 21.maijs
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