15. Sports Vocabulary. Listening, Choosing an Answer

Listen to the audio and pick the answer that states what you heard.

1.

It’s important to warm up before any training session.
Performing a proper warm-up makes training less risky for injuries.
Before training, it's essential to cool down to avoid injuries.

2.

Sleep is essential for athletes’ recovery and energy restoration.
Athletes heal during sleep while also building strength and stamina.
During sleep, athletes only rest and do not repair their bodies.

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