Read the text and decide on the answers to the questions.
Lasi tekstu un izvēlies atbildes uz jautājumiem!
(1) Taking care of our body, mind, and feelings is very important for a good life. When we keep ourselves clean and healthy, we feel better every day and have more energy for school, work, and hobbies.
(2) Care of the body helps us stay clean and strong. We wash our bodies, wash our hands, and brush our teeth every day. We use soap, shampoo, and toothpaste to keep our bodies clean. These habits help us stay healthy and not get sick. Eating healthy food is also important. Fruit, vegetables, and water help our bodies grow and work well. Exercise, like walking, cycling, or playing sports, makes our muscles strong and our heart healthy.
(3) Care of the mind helps us think clearly and learn better. We need good sleep and time to rest. When we sleep well, it is easier to think, study, and understand new things. Reading a book, listening to music, or playing a calm game helps our minds relax. Learning something new, like a language or a skill, also keeps the mind active. Too much phone or computer time can make us tired and unfocused, so it is good to take breaks.
(4) Caring for our feelings helps us feel happy inside. Family and friends are very important in our lives. We feel good when we talk, share our thoughts, smile, and laugh together. Being in nature and helping other people also makes us feel calm and positive. When we feel sad or angry, it is good to talk to someone we trust.
(5) When we take good care of our body, mind, and feelings, our life becomes more balanced, healthy, and positive.
(2) Care of the body helps us stay clean and strong. We wash our bodies, wash our hands, and brush our teeth every day. We use soap, shampoo, and toothpaste to keep our bodies clean. These habits help us stay healthy and not get sick. Eating healthy food is also important. Fruit, vegetables, and water help our bodies grow and work well. Exercise, like walking, cycling, or playing sports, makes our muscles strong and our heart healthy.
(3) Care of the mind helps us think clearly and learn better. We need good sleep and time to rest. When we sleep well, it is easier to think, study, and understand new things. Reading a book, listening to music, or playing a calm game helps our minds relax. Learning something new, like a language or a skill, also keeps the mind active. Too much phone or computer time can make us tired and unfocused, so it is good to take breaks.
(4) Caring for our feelings helps us feel happy inside. Family and friends are very important in our lives. We feel good when we talk, share our thoughts, smile, and laugh together. Being in nature and helping other people also makes us feel calm and positive. When we feel sad or angry, it is good to talk to someone we trust.
(5) When we take good care of our body, mind, and feelings, our life becomes more balanced, healthy, and positive.
1. What food helps our body grow and work well?
2. What can make us feel calm and happy?
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