Read the text and select the answers to the questions.
Lasi tekstu un atlasi atbildes uz jautājumiem.
Sport, Active Life and Body Health
Sport is a very important part of a healthy and active life. When people do sports, their body becomes stronger, and they get more energy for everyday activities. Regular exercise helps to keep the heart healthy, the muscles strong, and the mind positive.
There are many kinds of sports. Some people like team sports such as football, basketball, or volleyball. Others prefer individual sports like running, swimming, or tennis. In every sport, players need some equipment – for example, a ball, racket, shoes, or even a helmet for safety.
Before playing any sport, it is important to warm up. Stretching the muscles helps to avoid injuries. After exercise, drinking water is very important because the body loses a lot of it when we move.
Healthy food is also part of an active life. Athletes eat fruit, vegetables, and food rich in protein to build strength. A good diet and enough sleep help the body recover after training.
Sports can also teach teamwork, discipline, and respect. Winning a competition feels great, but the most important thing is to enjoy the game and stay healthy.
Sport is a very important part of a healthy and active life. When people do sports, their body becomes stronger, and they get more energy for everyday activities. Regular exercise helps to keep the heart healthy, the muscles strong, and the mind positive.
There are many kinds of sports. Some people like team sports such as football, basketball, or volleyball. Others prefer individual sports like running, swimming, or tennis. In every sport, players need some equipment – for example, a ball, racket, shoes, or even a helmet for safety.
Before playing any sport, it is important to warm up. Stretching the muscles helps to avoid injuries. After exercise, drinking water is very important because the body loses a lot of it when we move.
Healthy food is also part of an active life. Athletes eat fruit, vegetables, and food rich in protein to build strength. A good diet and enough sleep help the body recover after training.
Sports can also teach teamwork, discipline, and respect. Winning a competition feels great, but the most important thing is to enjoy the game and stay healthy.
1. Why should we warm up before sports?
2. What kind of equipment might players use?
Lai iesniegtu atbildi un redzētu rezultātus, Tev nepieciešams autorizēties. Lūdzu, ielogojies savā profilā vai reģistrējies portālā!