Read the text “The Mystery of Tibetan Longevity.” Each paragraph focuses on a different idea about why Tibetan people live longer lives. Match each paragraph with the summary statement that best describes its main idea.
Think carefully about what the author implies, not just what is directly stated. There is one extra summary option.
Think carefully about what the author implies, not just what is directly stated. There is one extra summary option.
The Mystery of Tibetan Longevity
1. High up on the Tibetan Plateau, where oxygen is thin and winters are harsh, there thrives a nation whose lifespans often surpass expectations. For centuries, travellers, physicians, and scholars have wondered: why do certain Tibetan communities live so long? The answer is elusive, woven from threads of climate, culture, spiritual practice, and diet.
1. High up on the Tibetan Plateau, where oxygen is thin and winters are harsh, there thrives a nation whose lifespans often surpass expectations. For centuries, travellers, physicians, and scholars have wondered: why do certain Tibetan communities live so long? The answer is elusive, woven from threads of climate, culture, spiritual practice, and diet.
The best summary:
2. Tibetan longevity is also linked to a deep respect for food as medicine. Many families still prepare meals from barley, wild herbs, and fermented milk, believing that what enters the body should heal rather than merely satisfy hunger. Local healers gather plants such as rhodiola and sea buckthorn, valued for improving circulation and resistance to cold. Even the act of eating is mindful – slow, quiet, and intentional. Scientists studying traditional Tibetan diets have found high levels of antioxidants and natural probiotics, suggesting that centuries of observation created nutritional balance long before modern biology explained it.
The best summary:
3. Another dimension is the Five Tibetan Rites, a set of five simple movements or yoga-like exercises said to boost energy and maintain health. According to tradition, doing them daily (for about 10–15 minutes) helps keep the body youthful and the mind clear. Many followers believe that the regular rhythm of these movements strengthens both physical endurance and mental focus. Although science has not confirmed all of these claims, the Rites continue to attract people who see them as a bridge between exercise, meditation, and spiritual renewal.
The best summary:
4. Although the reasons remain complex, the numbers are striking. In several Tibetan regions, local surveys report life expectancies between 82 and 86 years – nearly a decade higher than the global average of about 73. Rates of cardiovascular disease and depression are significantly lower, while daily physical activity levels remain among the highest in Asia. Researchers also note that smoking and alcohol consumption are far less common than in surrounding countries. Yet despite these measurable advantages, most Tibetans rarely discuss health in numbers. For them, longevity is not a statistic but a side effect of balance – living in rhythm with the land, the community, and the self.
The best summary:
Atbilžu varianti:
The paragraph highlights a long-practised routine that connects physical movement with inner discipline.
The paragraph links nourishment with mindfulness.
The paragraph contrasts measurable health data with cultural attitudes.
The paragraph presents the puzzle of Tibetan longevity, emphasizing that its causes are complex and interwoven among environmental, cultural, and spiritual factors.
The paragraph claims that modern researchers have already identified clear scientific explanations for Tibetans’ unusually long lives.
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