Listen to the text "Long life".
Monica and Todd discuss the secrets of having a long and healthy life.
Write the phrases that you will hear.
1. Monica: Yeah, I remember when I was young, my mother used to teach me to with cold water in the morning because she believed that helped wake you up, and I remember as a child not liking that at all because I found it too cold. I preferred to splash my face with warm water.
2. Monica: Yeah, I've heard of quite a few different secrets to having a long life. I guess one secret that a lot of different cultural groups seem to share is diet. If you take the Japanese as an example, and Japanese people do have a long life expectancy in comparison to other people from ofher countries. I think the Japanese eat a diet that's quite low in fat and reasonably low in salt as well, and I think their is quite healthy because they drink a lot of green tea which has antioxidants in it, and a they drink a lot of miso soup which has a lot of vegetables in it, and is made from fermented barley, so I think that's very healthy.
3. Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, and I think that helps you , and also I think psychologically you're happier if laughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of it is psychological as well as physical, for example, how much you are eating and what types of food you're eating.
Atsauce:
http://www.elllo.org/
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