Read the texts and do the task! Write the letter of appropriate heading above the text. Note that there are more headings than texts.
Top stress tips
1)
Don’t waste your time doing unimportant tasks. Prioritize your day and do the important jobs first. The unimportant ones can wait, and often they will disappear completely leaving you time to do other things. Don’t put off the unpleasant tasks. Every time we think about them we cause ourselves stress. Give an unpleasant task a high priority and do it first.
2)
By putting your minor worries into the bigger picture you will gain a sense of proportion. Ask yourself ‘Is this important? Does it really matter?’ We have a tendency to lose perspective when it comes to our own problems, so take a step back and get your own priorities back in order.
3)
Don’t agree to those things you don’t really want to do or can’t easily manage, and don’t be frightened of letting others down. No one will think less of you for admitting you cannot cope, or would rather not do something. Just be honest.
A | Contextualise your troubles. |
B | Don’t bury your emotions. |
C | Learn to say ‘no’. |
D | Use scent to improve your mood. |
E | Manage your time effectively. |
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