Uzdevums:

10p.
Task 3 (10 points)
Use the appropriate form of the words given in BLOCK letters to complete the sentences. Write the words in the spaces provided. An example (0) has been given.
 
 
NAPPING
 
Napping might be seen as lazy, but it shouldn’t be treated with (0) APPROVE disapproval anymore. Taking a couple of hours to fall (1) SLEEP  in the afternoon might actually be more (2) BENEFIT  than you think. There is growing (3) EVIDENT  that napping can increase alertness, (4) PERFORM  and productivity. One recent study found that naps helped students improve their memory. It also has (5) EMOTION  benefits as it allows a person to escape from (6) DAY  stresses for a short time and (7) FRESH  themselves.

According to several (8) SCIENCE , the most effective time to take a nap is in the afternoon between 2 and 4pm. If you’re looking for a restorative nap, you should sleep later in the day. And if you’re looking for a nap that might fuel your (9) CREATIVE , you should sleep earlier in the day. Napping may offer a way to fight the (10) DAMAGE  effects of sleep restriction but it is never going to be as good as getting a full night of sleep.
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